Tips for Bulking or Cutting
Some people want to bulk, which is the building of muscles, and others want to cut, which involves losing fat. No matter the program you are considering, there is a need for you to know that you cannot achieve your goals if you do not show dedication and hard work. It is for a fact that bulking or cutting programs are many and this makes it hard for you to choose the best program. You should be able to tell if you want to bulk or o cut; it can be hard for you to go about it if you do not know what you need. There is no way you can find it easy if you do know the various strategies to help in bulking and cutting. Here on this website are some of the tips to help you in bulking or cutting.
If you are considering bulking, you should ensure that you have all your focus on progressive overload. Do not allow a session to pass without gaining strength because you need it to turn food into muscles. Moreover, ensure that you have some minutes for cardio after the weight sessions as that can be of help in oxidizing fatty acids that are released during heavy lifting. The days you are supposed to train should be the days you eat food with high carbs. It is advisable to eat much of your carbohydrates some hours, most probably two, after weight training and experience better results.
Cutting requires you to take much water. If you take a lot of water and a smaller meal, you will not feel hungry easily and this can help you much. You will be able to burn more calories. In addition, you should embrace the idea of cooking your own meals, as that would be a way to ensure that you know all the ingredients. Cardio can also be a way to increase calorie deficit. Since the cardio increases the metabolic rate; the body would be in a position to burn more calories.
You should avoid sugar when in the process of cutting. It would be of help you eat much proteins and fiber. It is advisable to take caffeine; however, you should not exceed the required limit. It can be hard for you to forget about the cutting because the caffeine keeps you alert and improves your focus. Cooking oil is not ideal for people trying to cut. Whenever you feel hungry, you should do your best to ensure that you are not tempted to cheat on your diet.