Importance of Melatonin
Hormone which is usually called melatonin, is produced primarily in the pineal gland in the brain. It brings a lot functions in the body and controls our circadian rhythms. Our body’s circadian rhythms serves as our internal clock and dictates when to sleep,tired or awake. Triggered by darkness, melatonin usually produced so that our body will get tired and prepared to sleep. When a melatonin is in the low level, this may cause sleep disturbances that people may out seek melatonin supplement.
Today, in this modern society, the production of melatonin is affected by the abundance sources of lights. And this is the main reasons, why the production of melatonin is greatly affected. Another factor also that affects the production melatonin is the over intake of caffeine and stress.
Ageing of the individual is also another reason the decrease of production of melatonin in the body. And due to this reason, the production of melatonin is greatly affected and thus, lead to poor quality of sleep, insomnia and resulting to symptoms of sleep disturbances. The production of melatonin is lower during the day due to excess sunlight but as night falls on, the tired feelings takes in and cause you to sleep. There’s a variety of foods that contain a melatonin and helps induce a good sleep, such as, cherries, olives, rice, tomatoes and milk. But melatonin has more advantages aside from sleep inducer, find below some important benefits.
Melatonin are also found in ovaries, intestinal tract, ovaries and brain. Condition of poorer sleep could trigger an acceleration of ageing. A study found that using a melatonin can be also be used as an anti-aging agent.
In a variety of ways, a melatonin has the ability to protect the heart. The melatonin has a n anti-inflammatory and antioxidant properties, aside from having a free radical scavenger activity thus preventing a strokes that leads to heart attack.
There are scientist who believe that melatonin could help alleviate the pain suffered from a migraine patients. The duration of attacks is also be lowered.
The cells that has a melatonin can help fight off the free radicals and toxins because of the antioxidant properties. Much more than this, it is a valuable tool for protecting the patients for having an alzheimer and parkinson’s disease and improve their symptoms and reduce the agitation and confusion.
Supplementary melatonin comes in natural and synthetic forms, and are safe to adults, however, the pregnant and nursing women are prohibited in taking this.
A thorough discussion with your doctors is a very important measure in taking this melatonin, and be sure to tell your medical history to ensure to get the right dosage to take. Call the attention of America Vitaminas for more safety measures.