Advice for First-Time Gym Goers
There is a lot of pressure when you finally decide to join the gym. There shall be so many people who seem to know what they are doing, when you have no idea. You may even feel like quitting after those few moments. This can also make you try and do so many things just to fit it. But you need not fall for that temptation. Your goals are easily achievable when you manage to make it for the next sessions. Here is what you need to know to help you stay injury free.
You need to take smaller steps in the beginning. Avoid trying to do too much too soon. You are likely to get injured in the gym when you apply poor form and technique, and also use heavy weights. You therefore need to start with simple, light, basic moves and weights, and add on the weights and complexities from there on gradually. You need plenty of rest between workouts, to prepare your body for the next session.
You need a plan of approach. You should have something that guides you and keeps you grounded. You should avoid copying people’s plans. Their plans started a long time ago, and with different goals for them. There is a need for you to come up with a plan that factors in all your needs, and works towards our goals for the long term. You can read more here about how to approach weight training.
You also need to respect the feeling of pain. When you start, you will feel sore more often than others. But if you feel pain, you need to stop and find out why. Pain is how your body communicates that something is not right with it. You, therefore, need to know the difference between pain and soreness. If you have an injury, get it fixed first. When you work out with an injury, the body will find ways to compensate, which essentially means you are exerting excess pressure on other parts. Compensation therefore is even more detrimental to tour body than the initial injury. There is a need for you to know what led to the injury. If it was faulty machines at the gym, you can get compensated. You can use this site to learn more about the compensation.
You need to first take away the temptation to start doing everything you see in the gym at once. Doing so leads to a lot of regrets later. You should take an approach where you think long term, start small, advance from there, and always look out for your health and wellbeing. Having these points in place are how you will not regret ever deciding to join the gym.