How We Can Fight Obesity Among Children
Obesity among children is one of the diseases that is growing at an alarming rate. An overweight child is very likely to have some other health problems as well. The American Academy of Pediatrics is saying that there is a high likelihood for an overweight child to become an overweight grown-up. It’s the task of local communities along with national organizations to disseminate and put a stop to the occurrence of imminent health problems originating from obesity.
Health disorders, such as Diabetes and Hypertension, can be directly associated to Obesity. Other health concerns, such as Hyperthyroidism along with Asthma can as well lead to Obesity in kids. Children with an incorrectly functioning thyroid gland will have a lower overall body functioning. If a child has a respiratory issue, this can also reduce the proper functioning of his/her body resulting to labored breathing and inactive movement. Children, who are too exhausted to exercise or else complete their activities every day, are likely to gain weight. A child who is overweight will perhaps be diagnosed later on, if not already been diagnosed, with such health disorders later on.
Children with active lifestyles will continue to be physically healthy and will stay healthy as grownups. As the American Medical Association recommends, people should do some daily cardiovascular exercise for at least 30 minutes. This goes for children as well, especially those who spend a lot of time each day in front of a screen, like a computer or else video game. By exercising daily, children are not just fit but they also have stronger immune system to combat infections and other health issues that may plague their bodies. Motivate your children to engage in some sports activity, like playing tennis, swimming, or jogging to improve their metabolism in order for them to burn calories so they lose weight.
Eating the proper foods also reduces the danger of Obesity among children as well as their chances of become overweight as an adult. All of us should be eating the right food servings from each one of the five basic groups as well as refrain from using too much grease or oils in cooking our foods. Consuming the proper proportions is going to regulate caloric intake, plus allows you to take charge of the foods you eat out of the five food groups. It is advisable to cook your meals using garlic, bell peppers, or natural seasonings to avoid adding too much salt in your foods
We should be able to overcome obesity in children through proper education in addition to motivation. Parents are supposed to take the children to their pediatrician as well to have their regular examinations in order to monitor their health. This will bring down the rate of Obesity among adults, thus reducing their overall expenses on medical care as well as improving their quality of life. We can change our children’s future by altering their exercise as well as eating habits now.