How to Achieve Electrolyte Balancing on the Keto Diet
The ketogenic diet is among the most sought after diets nowadays. This diet needs you to be careful with how you balance your electrolytes. You need to make a point to read more about it, for you to stay healthy on this diet.
The keto diet is a low carb, moderate protein, high-fat diet. Taking in more fat is what helps you get rid of body fat. The idea of the diet is to get your body into a ketosis state, where it burns fat as its primary energy source, and not the regular carbohydrates. Fat is also a crucial nutrient for your body and mind. As you start to use fat as an energy source, you shall easily access your fat reserves, and thus burn them, reducing your overall body fat content, and getting the body shape and size you desire.
There are many advantages of the keto diet. It shall give you more control over your appetite. Fat digestion take more time than carb digestion. This leaves you feeling fuller for longer. You then get to lose more weight through this diet. Such a loss will motivate you to stick with the diet. You shall also get to maintain a lower triglyceride count on your blood. You will thus be saved from getting a heart disease. At the same time, you will have less blood sugar spikes, as a result of the carb restrictions. When your insulin sensitivity gets better, the risk of type 2 diabetes shall go lower. This diet is also good for treating brain disorders like epilepsy. It may be applied more on bodily changes, but its earlier invention was meant as a therapeutic approach to treatment of such brain disorders.
The extreme changes this diet introduces to your body shall cause it to react in certain ways. You, for instance, should expect dehydration, and the other issues that come with it, such as headaches, fatigue, muscle cramps, and others. Carbs help the body retain more water. When you keep them minimal the body shall lose more water. You need not to drink more water, but help the body balance its electrolyte composition. Your body relies on electrolytes such as sodium, potassium, and magnesium for it to absorb water. These are also necessary as they work in balancing blood acidity, regulating the function of nerves and muscles, and aid in rebuilding damaged tissues. You can use these tips to replenish those electrolytes while on the keto diet. You should start off by adding extra salt to your food, to get the necessary sodium, drinking bone broth for extra sodium, increase avocado intake for more potassium, drinking mineral water for extra magnesium, and adding fresh lemon juice to your water to get more potassium. There are also electrolyte supplements you can rely on. You shall discover more info on how to stay healthy on a keto diet on this site.
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